Panic Shield
Instant panic attack help, offline
When panic hits, you should not need Wi‑Fi, a login screen, or five minutes of onboarding. Kalma's Panic Shield opens in one tap with guided grounding and breathing — built for the moment decision-making disappears.
What Panic Shield does
This page is about how Kalma supports you during an attack — not a repeat of general coping steps. For the full evidence-based walkthrough (5-4-3-2-1 grounding, breathing, and what to do after), read our dedicated guide on the blog.
One tap, no account
Panic Shield works without signup or onboarding. Open the app and start grounding immediately.
Works offline
Subways, planes, and dead zones are when panic often strikes. Core tools are stored on your device.
Guided 5-4-3-2-1 + breathing
Step-by-step grounding and box, 4-7-8, or resonant breathing with a visual pacer — you follow along instead of counting under stress.
Daily practice, not just crisis
Journal moods and triggers between attacks so patterns become visible before the next spike.
Need the step-by-step guide?
Our blog article covers what to do during a panic attack in detail — naming the experience, grounding, breathing, and when to seek professional help.
Read: What to Do During a Panic Attack: A Step-by-Step GuideJoin the waitlist
Kalma launches on the App Store in Q1 2026. Be first to try Panic Shield, guided breathing, and mood tracking.
Related guides
- What to Do During a Panic Attack: A Step-by-Step Guide
Learn practical, evidence-based steps to calm a panic attack, including the 5-4-3-2-1 grounding technique, breathing strategies, and what to do after the wave passes.
- Why Panic Attacks Feel Dangerous (But Aren't)
Understand the biology behind panic attacks: why your heart races, chest tightens, and mind screams danger even when you are physically safe.
- Box Breathing vs 4-7-8: Which Helps Anxiety More?
Compare box breathing and 4-7-8 breathing for anxiety relief. Learn how each pattern works, when to use it, and which technique fits your situation.
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