panic attacks8 min read
What to Do During a Panic Attack: A Step-by-Step Guide
Learn practical, evidence-based steps to calm a panic attack, including the 5-4-3-2-1 grounding technique, breathing strategies, and what to do after the wave passes.
Kalma Blog
Anxiety & panic relief guides
Evidence-based articles on panic attacks, breathing techniques, and building a calmer daily life.
breathing exercises7 min read
Box Breathing vs 4-7-8: Which Helps Anxiety More?
Compare box breathing and 4-7-8 breathing for anxiety relief. Learn how each pattern works, when to use it, and which technique fits your situation.
journaling7 min read
How to Track Anxiety Triggers Without Overwhelming Yourself
A practical guide to anxiety journaling and trigger tracking. Learn a simple framework to spot patterns, reduce overwhelm, and turn insights into action.
panic attacks6 min read
Why Panic Attacks Feel Dangerous (But Aren't)
Understand the biology behind panic attacks: why your heart races, chest tightens, and mind screams danger even when you are physically safe.