Panic
One tap to grounding exercises, guided breath, and reassurance when you need it most.
The heart of Kalma
Coming soon · Q1 2026
The second panic starts, Kalma is there.
Kalma is a panic attack app with instant offline grounding, guided breathing, and mood journaling — no signup required.
1,200+ on the waitlistNo spam, ever
You've launched panic support. Follow the prompts below.
How are you feeling?
Not good.
Confident.
Privacy-first
No tracking, no ads
Designed with therapists
Evidence-based methods
Made in EU
GDPR compliant
Crafted by humans
Not just another AI app
How it works
Panic attack relief in three steps.
No onboarding. No questionnaires. Kalma is built for the moment you need it most.
- 01
Feel it rising
The first signs of panic: racing heart, tight chest. You're not alone.
- 02
Open Kalma
One tap. No login, no setup, no questions. Just a calm space ready for you.
- 03
Breathe through it
Guided breathing, grounding, and gentle support until the wave passes.
Panic shield
Offline panic attack support in seconds.
Instant grounding exercises and calming tools the moment anxiety strikes. No signup, no friction, no judgement — built for panic attacks, not general meditation.
- One-tap panic support, no login required
- Personalized to how you feel right now
- Always available, even offline
You've launched panic support. Follow the prompts below.
How are you feeling?
Not good.
Confident.
Breath
Breathing app for anxiety, built in.
Guided breathing exercises designed to calm your nervous system, anywhere and anytime. Box, 4-7-8, resonant, and more — science-backed patterns with visual pacing.
- Visual guidance with a calming pace
- Science-backed breath patterns
- Pairs with Apple Health & Watch
Box Breathing
4
Breathe in slowly...
In
Hold
Out
Hold
Learn & journal
Anxiety journal and trigger tracking.
Track moods, write journals, and discover what triggers your anxiety with science-backed micro-lessons. Spot patterns and act on insights — not just cope in the moment.
- Short, evidence-based lessons
- Mood & trigger tracking made simple
- Insights you actually act on
Learn
Short Term Lessons
- 🧠Understanding anxiety
- 🌿Exposure exercises🔒
- 🍎Diet & anxiety🔒
- 📱Social media & anxiety🔒
Toolkit
Everything you need for anxiety relief.
Seven gentle tools designed to support you through anxiety, panic, and everyday stress.
Breath
Box, 4-7-8, and resonant breathing. Calm in minutes.
Learn
Science-backed lessons on anxiety, panic & nervous system.
Journal
Track moods, spot triggers, understand your patterns.
Listen
Guided meditations and visualizations to soften the mind.
Sleep
Soothing soundscapes for restful nights.
Play
Tiny playful tools to decompress and reset.
Box Breathing
4
Breathe in slowly...
In
Hold
Out
Hold
Warrior +1
Average time to calm
12 min
Our mission
Built for calm, one breath at a time.
Kalma was designed for anyone who has ever felt anxiety take over, in a meeting, on the train, or in the middle of the night. Relief should be instant, gentle, and always within reach.
Build your streak, earn warrior points, and conquer anxiety one gentle choice at a time.
Slow breaths can turn a loud moment into a softer one.
From the blog
Practical tips for calmer days
Evidence-based guides on panic attacks, breathing, and anxiety, written for real moments, not textbooks.
panic attacks8 min read
What to Do During a Panic Attack: A Step-by-Step Guide
Learn practical, evidence-based steps to calm a panic attack, including the 5-4-3-2-1 grounding technique, breathing strategies, and what to do after the wave passes.
FAQ
Panic attack app questions, answered
Common questions about Kalma, anxiety relief, and how we compare to other mental health apps.
Most people find relief by naming what's happening, using a grounding technique like 5-4-3-2-1, and slowing their breathing with a longer exhale than inhale. Panic attacks typically peak within 10 minutes. If attacks are frequent or you avoid places because of them, a therapist can help you build a longer-term plan.
Not necessarily. Grounding and breathing exercises work offline — and many panic attacks happen when signal is weak or you're in airplane mode. Look for apps that put core relief tools on-device, without requiring login at the moment you need help.
Box breathing (4-4-4-4), 4-7-8 breathing, and resonant breathing (about 5–6 breaths per minute) are among the most studied patterns. The best one is the one you can actually use when your heart is racing — often a simple longer exhale is enough to start.
Kalma will include a free tier with core panic support and breathing tools. Paid details will be shared at launch. You can join the waitlist at kalma.cc to get early access and pricing updates.
Kalma is planned for the iOS App Store in Q1 2026. Join the waitlist to get notified on launch day.
Calm and Headspace are excellent for daily meditation, sleep, and general wellness. Kalma is built for panic moments: one-tap offline grounding, no onboarding when anxiety spikes, and tools to track triggers over time — not just a library of meditations to browse.
Yes. Brief mood and trigger logs can reveal patterns — caffeine timing, sleep debt, social situations — that are hard to see in the moment. The key is keeping entries short enough that you'll actually use them after a hard day.
It depends on the app. Check whether data stays on your device, whether you need an account, and whether the company sells data to third parties. Kalma is built in the EU with privacy-first design and GDPR-aligned practices — your journal stays yours.
App Store · Q1 2026
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